By this point your ankle may feel slightly better. It is now time to start moving it by:

• Making gentle movements such as lifting your toes towards you and pointing your toes away.
• Rolling your foot from side to side.
• Walking gently and slowly.

Simple analgesics can be used after injury/infection, most of which can be bought over the counter in shops, supermarkets or pharmacy’s. Examples are:

• Paracetamol
• Ibuprofen

You may have been prescribed an alternative pain killer, please refer to specific advice for that tablet if this is the case.

Most ankle injuries take 2-3 weeks to recover but can sometimes take up to 6 weeks to be completely comfortable.

You may have been given a follow-up appointment with an ankle specialist or physiotherapist. It is very important that you keep your appointment to make sure your ankle gets completely better.

If you have any ongoing concerns or queries about your ankle injury you should contact NHS 111 or your local GP. If your concern is urgent or an emergency, attend your local Emergency Department.