Concussion can be considered as a minor head injury. It is caused by an impact to the head or body causing the brain to move around in the skull.
There are a number of short and long term symptoms, these can include:
Most symptoms resolve within days. Rest is a very important factor in recovery from concussion. This includes rest from physical activity such as exercise, but also rest from tasks such as concentrating and stimulation from screens or phones.
It is recommended to avoid alcohol, driving and some medications (sleeping tablets and strong pain killers) until symptoms fully settle.
Stage 1: Relative rest for 24-48 hours
Stage 2: Gradually introduce daily activities
Stage 3: Increase tolerance for mental and exercise activities
Stage 4: Return to study/work and sport training
Stage 5: Return to normal work/education and full training
Stage 6: Return to sports competition
Individual sporting bodies e.g. FIFA/RFL/RFU will have their own version
Rest until the following day if this activity more than mildly increases symptoms
Information taken from UK Concussion Guidelines for Non-Elite (grassroots) Sport, April 2023
For a more detailed description of the stages of return and to view the guidance please go to: https://www.sportandrecreation.org.uk/policy/research-publications/concussion-guidelines
As mentioned previously, most concussions settle within a month. However, some people unfortunately go on to have prolonged concussions with symptoms lasting months.
If your symptoms are lasting longer than two weeks then call 111. If lasting more than 28 days then you will need to see your GP.
There are some good resources from Headway, a charity for brain injuries: https://www.headway.org.uk
It is vital that you stay with a responsible adult for 24 hours and return to the Emergency Department if you experience any of the following symptoms:
This discharge leaflet has been created in accordance with the NICE Guidance NG232 for Head Injury
You can contact us using the Relay UK app. Textphone users will need to dial 18001 ahead of the number to be contacted.
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