By this point your pain and stiffness may feel slightly better.The key now is to start moving and mobilising. Move all affected limbs gently to start and build back up to pre-accident activity levels.

Simple analgesics can be used after injury, most of which can be bought over the counter in shops, supermarkets or pharmacy’s. Examples are:

• Paracetamol
• Ibuprofen

You may have been prescribed an alternative pain killer, please refer to specific advice for that tablet if this is the case.

• Most injuries as a result of an RTC take 1-2 weeks to recover but can sometimes take up to 4-6 weeks to be completely comfortable.
• You may have been given a follow-up appointment with a physiotherapist. It is important that you keep your appointment to make sure you recover fully.
• If you still have aches and pains ongoing after 4 weeks, contact your GP for further advice.

If you have any ongoing concerns or queries about your injuries you should contact NHS 111 or your local GP. If your concern is urgent or an emergency, attend your local Emergency Department.