Ankle sprains and strains

There is a complex network of ligaments and tendons which stabilise and move your ankle joint. The ligaments can overstretch or get small tears in them, a sprain and the tendons can also overstretch which is a strain.

After 48-72 hours

By this point your ankle may feel slightly better. It is now time to start moving it by:

• making gentle movements such as lifting your toes towards you and pointing your toes away from you
• rolling your foot from side to side
• walking gently and slowly

Help with pain management

Simple painkillers can be used after injury or infection, most of which can be bought over the counter in shops, supermarkets or pharmacy’s. Examples are:

• Paracetamol
• Ibuprofen

You may have been prescribed an alternative painkiller, please refer to specific advice for that tablet if this is the case.

How long does it take for an ankle to recover following injury?

Most ankle injuries take 2-3 weeks to recover but can sometimes take up to 6 weeks to be completely comfortable.

You may have been given a follow-up appointment with an ankle specialist or physiotherapist. It is very important that you keep your appointment to make sure your ankle gets completely better.

Further advice

If you have any ongoing concerns or queries about your ankle injury you should contact NHS 111 or your local GP.

If your concern is urgent or an emergency, attend your local Emergency Department.