Knee sprains and strains

There are four main ligaments in the knee that can become injured. During injury, a knee ligament may be sprained or sometimes torn. There are also multiple tendons around the knee which can be stretched and it’s possible to strain the menisci, which are the shocks absorbers in the knee joint).

After 48-72 hours

By this point your knee may feel slightly better. It’s now time to start moving the joint. Making gentle movements such as bending and straightening your knee should help work the muscles along with taking slow and short walks.

Help with pain management

Simple painkillers can be used after injury, most of which can be bought over the counter in shops, supermarkets or pharmacy’s. Examples are:

• Paracetamol
• Ibuprofen

You may have been prescribed an alternative painkiller, please refer to specific advice for that tablet if this is the case.

Recovery after a knee injury

Most injuries take 2-3 weeks to recover but can sometimes take up to 6 weeks to be completely comfortable.

You may have been given with a follow-up appointment with a knee specialist or physiotherapist. It is important that you keep your appointment to make sure your knee gets completely better.

Further advice

If you have any ongoing concerns or queries about your knee injury you should contact NHS 111 or your local GP.

If your concern is urgent or an emergency, attend your local Emergency Department.